Ever wonder just how many calories, fat, salt, carbs, protein and fiber you’re eating each meal? We’ve discovered a great website that will track it for you:
http://www.livestrong.com/thedailyplate/
It’s like a food journal on steroids, automatically filling in verified nutrition facts even for the rarest foods. You can get daily, weekly and monthly breakdowns of your diet, complete with personalized charts and graphs. The best part is that you can set your weight loss goal and it’ll tell you how you’re doing by tracking your caloric intake on a daily basis.