If you are a smoker, you have probably been told by family, friends, your spouse and your healthcare providers for years that you need to stop. It is definitely a difficult, personal process that demands a lot of energy, strength and support. This slideshow from WebMD has some great tips on how to start your journey to be a non-smoker.
http://www.webmd.com/smoking-cessation/slideshow-13-best-quit-smoking-tips-ever