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Sometimes it seems difficult to fit a full night's sleep into our busy 24-hour days. But we are learning more and more about the benefits of proper

Everyone is well aware that a diet heavy in fatty foods can cause your waistline to expand, but did you know that it can lead to impaired brain

Do you have a goal weight in mind? A recent study from Brown University showed that weight loss of 20 lbs can greatly reduce your chances of chronic

Are you working hard to watch your intake of calories, fat and sodium? Seemingly healthy foods may be pushing your sodium intake far above the

The FDA recently approved an at home HIV test, which is bound to have massive effects in diagnosis and treatment. This test will be approximately 99%

Did you need anymore reasons to increase your exercise routine? A medical school in Japan recently released a study that showed that regular exercise

Are you doing all you can to protect your lungs and entire respiratory system? We all know that smoke causes massive damage, but you may be surprised

Sleep apnea is a condition that can cause many complications to your body. If you are a heavy snorer, have been told you gasp for air during the

Did you know that there are several cancers that men are more likely to get than women? This article is a great resource for understanding cancer