I often tell patients that diabetes will change your life. In fact, it must: you will have to change the way you eat, what you eat, how you eat, etc. Developing … Read more about Can Weight Loss “Cure” Diabetes?
In 2017, I was asked "does the ketogenic diet work?" In 2018, I was asked "does intermittent fasting work?" Well, the science shows that both can help people … Read more about Does Intermittent Fasting Live Up to the Hype?
Nutrition plays a big role in preventing and managing diabetes. Usually discussions about food and diabetes focus on carbs, and with good reason. Carbohydrates … Read more about More Living, Less Carb Counting
You’re not alone! Forty percent of the U.S. population are obese and losing those extra pounds can be challenging to say the least. There are so many different … Read more about Are You Struggling with Weight Loss?
I recently had the chance to speak with Registered Dietitian Alissa Palladino from Good Measure Meals. Alissa provides nutrition consultations at Good Measure … Read more about Do you Run? Learn How & What to Eat to Optimize Your Training
This blog is the first in a series that will discuss various nutrition topics. We have found that nutrition and eating well is something with which … Read more about How To Eat Healthy On the Go: Nutrition Tips for Travelers