I often tell patients that diabetes will change your life. In fact, it must: you will have to change the way you eat, what you eat, how you eat, etc.
In 2017, I was asked "does the ketogenic diet work?" In 2018, I was asked "does intermittent fasting work?" Well, the science shows that both can help
You’re not alone! Forty percent of the U.S. population are obese and losing those extra pounds can be challenging to say the least. There are so many