All medications come with a warning label. If you read the small print, you may never want to take another pill for the rest of your life. One must
Do you Run? Learn How & What to Eat to Optimize Your Training
I recently had the chance to speak with Registered Dietitian Alissa Palladino from Good Measure Meals. Alissa provides nutrition consultations at Good
Is Checking Your BP at Doctor’s Appts Enough?
We've all heard of those people who, without fail, have high blood pressure when they come for their check-up at the doctor's office. They promise
How To Eat Healthy On the Go: Nutrition Tips for Travelers
This blog is the first in a series that will discuss various nutrition topics. We have found that nutrition and eating well is something with
Is the Solution to Seasonal Allergies Right in Front of Your Nose?
Spring for many is a delightful time of year. We welcome back the morning musical melodies as the birds chirp outside our windows. We welcome back the
I Only Smoke 1-2 Cigarettes a Day, Is That OK?
The Dreaded Question If you smoke, the much dreaded part of your doctor's appointment may be when you are asked "Are you still smoking?" "How
D for Defense? Vitamin D can help more than your bones
Warmer weather is just around the corner, which will mean we've made it through the end of flu season and through the most common time for colds. Did
Need a PEP Talk?
By now, most of you have likely become well acquainted with PrEP (Pre-exposure Prophylaxis). But let's not forget about PrEP's older, and
Syphilis is on the rise: What you need to know
You should be aware that syphilis has been on the rise since 2011. This table borrowed from the CDC illustrates how the cases of syphilis in major