In 2017, I was asked "does the ketogenic diet work?" In 2018, I was asked "does intermittent fasting work?" Well, the science shows that both can help
New Blood Pressure Guidelines Could Impact Over 3 million People
Ever since the American College of Cardiology (ACC) & American Heart Association (ACH) came out with new blood pressure guidelines in 2017, many
Does Switching from Regular Cigarettes to E-Cigarettes Lower Your Risk of Heart Attack & Stroke? Think Again.
If you have ever tried to stop smoking, you know just how hard it can be. You’ve tried it all: nicotine gum, the patches, quitting cold-turkey,
STI Rates Continue to Rise
2017 was a record-breaking year but maybe not for the reasons we would have hoped. The number of sexually transmitted infections (STIs) reached an
Are You Struggling with Weight Loss?
You’re not alone! Forty percent of the U.S. population are obese and losing those extra pounds can be challenging to say the least. There are so many
I have an Inguinal Hernia: Do I Need Surgery?
Abdominal wall hernias are fairly common, affecting 1.7 percent of people of all ages and 4 percent of people 45 and older. Inguinal hernias make up
Do PPIs cause Dementia?
All medications come with a warning label. If you read the small print, you may never want to take another pill for the rest of your life. One must
New 2 Dose Hepatitis B Vaccination
Hepatitis B vaccinations in the past have typically been a series of three shots over a six month period but that is no longer the case. In November
Is Checking Your BP at Doctor’s Appts Enough?
We've all heard of those people who, without fail, have high blood pressure when they come for their check-up at the doctor's office. They promise